Are you looking for the ultimate guide to runDisney? You’ve found it! Want to see a race course map? Read a race recap? Looking for basic information? Want to make a perfect running costume? Need a place to stay when you runDisney? You’ve come to the right place. Here’s everything you need to know about planning your next trip to run Disney at Disney World or Disneyland.
Fun fact: when I first started this blog in 2013, it was in essence, a runDisney blog. There wasn’t a ton of information (at that time, anyway!) on the internet covering the nitty-gritty details about the famously magical races at Disney World.
And I decided to change all that by starting a blog with my experiences running Disney races.
Table of Contents
runDisney: The Ultimate Guide to Magical Miles
My first runDisney events happened in 2011 and I soon became hooked.
As a new runner, I quickly learned that the way to keep me running was to distract me with fun race signs, costumes, shiny medals and a castle or two: all things that a Disney race provides.
Here’s what I’ve learned over the years of traveling to Orlando and Walt Disney World for the runDisney events.
(I’ll include some info on the Disneyland California half marathon weekends as well in the hopes that they come back sooner rather than later!).
ETA: Disneyland races are coming back in 2024! This was announced at the D23 Expo in 2022. Whoop!
Read on!
What is runDisney?
It’s pretty much what you think: road races you run at Disney World. They close the roads down, you run through the parks, and yes- through the castle on some of the race courses.
And it’s as magical as you’d think!
runDisney races happen 4 times a year at the Disney World Resort.
To date, there have been 30 years of the runDisney Marathon Weekend held at Disney World in Orlando, Florida.
That one event weekend has grown to four different runDisney race weekends held throughout the year.
Racers can choose their perfect distance to run: a 5K, 10K, and a Half Marathon are held on all weekends with a full marathon held one time a year during the January race weekend.
The Disney Marathon is the ultimate park hopper: you’ll race through all four theme parks!
If you want to run your first half-marathon, a runDisney half-marathon is an excellent choice!
Currently, there are no runDisney California half marathon weekends. Here’s why:
Disneyland runDisney Races Cancelled
But as noted before, they are coming back in 2024 and we can’t be more excited about it!
Who can run Disney? Can Walkers Participate?
Pretty much everyone can run Disney!
There’s a division for wheelchair athletes and elites, and military members may compete as well at all runDisney race weekends.
You don’t have to be fast to runDisney: the spokesperson for the race series is Jeff Galloway, the creator of the run/walk/run method of running. Now, don’t get me wrong: he’s fast!
But his racing method has made running a Disney marathon or half marathon attainable for runners at almost all levels of fitness.
The runDisney events are extremely walker friendly. The minimum pace requirement must be upheld, however: a 16-minute mile pace is required for all Disney races.
Best Hotels When You Run Disney
I made it my goal to run Disney as often as possible!
A few Disney World resorts we love for runners include:
Marathon Weekends at Hilton Orlando
And that’s just a start! There are so many more we love.
We also love to send runners to some of our favorite Disney World restaurants to fuel up before a runDisney race. Be sure to check those out before making your advanced dining reservations!
My Most Important Posts About the runDisney Races
These posts are some of the most important ones I think you’ll find here. Don’t skip them, especially if you are new to runDisney. I promise you will get a lot of your general questions answered and be more prepared to run Disney. And if you aren’t, leave me a comment and I’ll try to help clarify!
This one has a lot of early and basic questions answered for you.
Foolish Mortals: Avoid These runDisney Mistakes
Seriously: there’s some good info here! Things you definitely do NOT want to do at a runDisney event.
runDisney Balloon Ladies explained
The runDisney Balloon Ladies are real, but they aren’t scary! You can learn who they are, why they are important, and what you need to know to stay ahead of the runDisney sweepers.
What happens after you cross the finish line? You’ll want to read this post to find out!
And if you need #allthereasons to love to run Disney? I’ve got you covered here as well.
List of runDisney Events
The runDisney Marathon Weekend
The Marathon distance is only run on this race weekend at Disney World. They do not offer 26.2 miles of magic any other time of the year. This weekend is the granddaddy of runDisney races: it’s BIG, y’all!
It typically runs the weekend following New Years Day. Some years that means early January, and some years a little later depending on when the New Year Holiday falls.
The 2023 runDisney Marathon Weekend will take place from January 4 to January 8, 2023 at Disney World.
Here’s everything you need to know: The 2022 Disney World Marathon Corrals, Waivers, Course Maps & Event Guide!
Races offered during Marathon Weekend include:
- 5K
- 10K
- runDisney Half Marathon (13.1 miles)
- runDisney Marathon (26.2 miles)
- The Goofy Challenge (run the half on Saturday and the full on Sunday)
- The Dopey Challenge (run all four races back to back: 5K, 10K, half, and full)
Helpful runDisney Marathon Weekend Posts
The Ultimate Dopey Packing List
The Characters on the Walt Disney World Marathon Course 2019
Running the Dopey Challenge: A Race Recap
How I Got To The Start of My First Marathon
Walt Disney World Marathon Training Tips
2019 Walt Disney World Marathon Medals
The Most Helpful runDisney Marathon Advice
How to Cheer the runDisney Marathon
Characters on the Course: the Marathon
Characters on the Course: the Half Marathon
runDisney Princess Half Marathon Weekend
The Disney Princess Half Marathon weekend was my first runDisney event and it holds a special place in my heart. It is traditionally held at the end of February the weekend following the Martin Luther King holiday.
This race is female-centric: think tutus and tiaras!
The 2023 runDisney Disney Princess Half Marathon Weekend will take place February 23 – February 26, 2023, at Disney World.
Races offered during Disney Princess Half Marathon Weekend include:
- 5K
- 10K
- Half Marathon (13.1 miles)
- The Glass Slipper Challenge (run the 10K on Saturday and the half marathon on Sunday)
What do you need to know about the Princess Half Marathon? There’s a lot. It’s the race weekend that sells out the quickest and it’s the race weekend that seems to have the most drama.
Do You Really Want to Run The Princess Half? Read This Before You Register
And if you are all in, be sure to download this runDisney ebook. It’s all about traveling to a racecation at Disney World and how you can make the most out of your Princess Half Marathon weekend.
10 Essential Tips for the Princess Half Marathon
Additional runDisney Disney Princess Half Marathon Posts
2023 Princess Half Marathon Medals
Celebrate Your Princess Half With the Character Couture Makeover
Princess Half Marathon Race Recap Roundup
Etiquette at the Princess Half Marathon
runDisney Springtime Surprise Weekend
This is the newest of the runDisney races.
The 2023 runDisney Springtime Surprise Weekend will take place April 13 – April 16, 2023, at Disney World.
Races offered during Springtime Surprise Weekend include:
- 5K
- 10K
- 10-Miler
- Springtime Surprise Challenge (all three races to ear an additional medal)
Helpful Springtime Surprise Weekend Posts
Photopass Takes Over Race Photography at runDisney
Springtime Surprise Course Maps
Everything we know about Springtime Surprise 2023
Springtime Surprise Charities List
runDisney Wine and Dine Half Marathon Weekend
The Wine and Dine Half Marathon Weekend is a favorite for runners. It was originally a night race but now follows the traditional Friday, Saturday and Sunday morning race schedules as the other races.
If you love food and wine, this might be the race you enter to run Disney!
This one typically happens the first weekend in November, which is also the last weekend of the Epcot Food & Wine Festival (where it’s fun to Drink Around the World at Epcot!).
And the additional draw to running this event is the Wine and Dine private party for runners held on Sunday night in Epcot.
Read more about the Wine and Dine Afterparty here.
Entry is included with the half marathon or challenge bib purchase and you can buy additional tickets for non-runners.
The 2022 runDisney Wine and Dine Half Weekend will take place November 4 – November 6, 2022, at Disney World.
Races offered during Wine and Dine Half Weekend include:
- 5K
- 10K
- Half Marathon (13.1 miles)
- The Two Course Challenge (run the 10K on Saturday and the half marathon on Sunday)
2022 Wine and Dine Half Charities list
runDisney Virtual Races
And what if you want to run Disney but can’t actually make it to Florida for the races? Welcome to the world of runDisney virtual races.
All four runDisney race weekends now offer a virtual option.
If you love the theme for Princess Half, you can run the race at home!
In addition, there is a summer Virtual Race Series that is announced.
In 2022, the theme was Frozen.
2019 runDisney Virtual Race | Marvel Themed 5Ks
runDisney Registration Dates and Tips
Registering for runDisney isn’t hard, but it has changed over the years.
Check out this post to learn everything you need to know before the next runDisney registration date.
Tips to Register for runDisney Races
The current runDisney registration dates are as follows:
** 2023-2024 runDisney race calendar has not been announced just yet. Will update when we have that information**
- Wine and Dine Half Marathon Weekend
- Disney Marathon Weekend:
- Virtual Race Series:
- Disney Princess Half Marathon Weekend:
- Springtime Surprise Weekend:
runDisney race courses, corrals, and event guides
When you are looking for the race course maps or last year’s corrals: come here. I’ve got ’em!
At least, I had them up until 2021 when runDisney stopped putting together corral charts. But we do still have the maps for you.
Every race I put together a condensed one-stop shop for all your race weekend details.
You’ll find the runDisney course maps, waiver links, corrals, and event guides here.
You might be surprised at how often they are referenced when a new race weekend is on the horizon!
2022 runDisney Marathon Weekend Race Courses, Corrals, and Event Guide
2022 runDisney Princess Half Marathon Weekend Race Courses, Corrals, and Event Guide
2022 runDisney Springtime Surprise Weekend Race Courses, Corrals, and Event Guide
2022 runDisney Wine and Dine Half Marathon Weekend Race Courses, Corrals, and Event Guide
runDisney Yesterland: Archived runDisney experiences and races
As Walt always intended, Disneyland and Disney World keep growing and changing. And when that happens, most of the other Disney experiences change too.
Like runDisney.
It’s seen quite a transformation since its inception.
There were New Balance runDisney shoes to buy and pre-race meetups to attend. A 10-miler race that featured Villains and of course, all the races at Disneyland.
Here’s some information on the now-discontinued Disneyland races: superheroes, Star Wars, Tinker Bell, and the Disneyland Half.
We’ve been told the races will start again in 2024.
runDisney California Races: What happened?
runDisney Tinker Bell Half Meetup
runDisney Race Maps- Disneyland Events
2013 Tower of Terror 10-Miler Information
Disney World vs Disneyland Racing
runDisney race recaps
If reading how the races went down is your thing, then this section is for you!
There are quite a few race recaps about the run Disney experience, so settle in! Fair warning: most are by a decidedly non-runner runner… which means I was there for the costumes & shenanigans more than the actual running.
A “serious” runner I am not.
2012 Wine and Dine Half Re-Cap
2013 Tinker Bell Half Re-Cap
2013 Princess Half Marathon Re-Cap
2013 Expedition Everest Challenge Re-Cap
2013 Dumbo Double Dare 10K Re-Cap
2013 Disneyland Kids Races Re-Cap
2013 Dumbo Double Dare Disneyland Half Re-Cap
2013 Wine and Dine Half Re-Cap
2014 Tinker Bell Half Marathon Re-Cap
2014 Princess Half Marathon Re-Cap
2014 Princess Half Marathon Race Re-Caps: We Stormed the Castle
The Deferral and Transfer Question
The runDisney running Costume Experience
Reminder from up above: I don’t take this running thing too seriously!
Just in case you forgot and mistook me for Des or someone. (Ha!)
One of the draws to me of runDisney is, in fact, the running costumes. Dressing up somehow helps ease the pain of running 13.1 miles.
Kinda.
Yup, I know, it’s totally ridiculous. But I love running in costumes- and that’s really all that matters in the end.
If you want to have the full runDisney experience, I highly recommend jumping on the running-in-costume bandwagon for a race or two. It’s a ton of fun, and the race pictures will have you giggling forever!
Trust me: you will NOT be alone and sometimes it’s fun to get that extra encouragement on the course that only a running costume can provide.
DIY Race Costumes For runDisney
Vanellope Von Schweetz Race Costume
runDisney Costume Policy Update
Donald Duck Hat Tutorial Race Costume
Princess Half Running Costume Reveal: Disney VIP Plaid Cast Member and Provencial Belle
Star Wars Half Running Costume Reveal: Endor Princess Leia, Jar-Jar Binks and X-Wing Pilot
Running Costume: Sadness and Bing Bong from Inside Out
Dark Side Running Costumes: Sorry I Killed Your Son Card
Nemo and Haunted Mansion Maid Running Costume
runDisney Dooney and Bourke Disney Purses
There have been some beauties released by Dooney and Bourke for the race weekends! I might have a few of these myself (okay- I totally do!)
People are legit obsessed with these Dooney and Bourke Disney purses, and I can’t say I blame them for the most part. Here are a few of the Dooney and Bourke runDisney bags from years past.
2018 Princess Half Dooney and Bourke
2018 Marathon Weekend Dooney and Bourke
Princess Half Dooney and Bourke Magic Band
General Tips to Disney World for the runDisney Race Weekends
Taking the kids? Need some tips for Disney World with toddlers?
How does the transportation work- what’s the Magical Express Bus or the Disney Minnie Vans?
This is what you need to know for your next Disney World vacation!
Have More Questions?
Join the No-Guilt Disney FACEBOOK Group
More Disney Tips You’ll Love
- Top 50 Park Bags: Best Crossbody Bags For Disney (2023)
- Is Disneyland Busy In December? Best Days To Visit (2022)
- Top 50 Park Bags: Best Fanny Pack For Disney (2023)
- Is Disneyland Busy In November? Best Days To Visit Including Thanksgiving (2022)
- Are Disney World After Hours Events Worth It? (2023)
- What To Do When Disney Closes- Wait, What?!
- Big List of Cool (And Free!) Things To Do In Disney World In 2022
Patty Holliday has been running Disney since 2011. She knows just about every tip, trick, and hack there is to cover the runDisney Magical Miles at Disney World and Disneyland. She knows every mile isn’t *always* magical- but with training, tips, and a little bit of pixie dust, they can be a lot of fun! You can also find her at noguiltlife.com and noguiltfangirl.com
Disney Wine and Dine Half Marathon Weekend - Your Questions Answered - Ripped Jeans & Bifocals
Wednesday 20th of February 2019
[…] you want to keep up with the latest in runDisney medals, check out my friend Patty's blog. She does a great job at previewing the latest and greatest medals as soon as they're […]
DIY Vanellope von Schweetz Costume Inspired By Animator Mark Henn | My No-Guilt Life
Wednesday 13th of February 2019
[…] So I’m known to be a little “extra” when it comes to my love of runDisney. […]
2019 Disney Princess Half Marathon Corrals, Waivers, Course Maps, & Event Guide | | My No-Guilt Life
Thursday 31st of January 2019
[…] runDisney: The Ultimate Guide to Magical Miles […]
Run/Walk/Run | The 30-second Walk Break | | My No-Guilt Life
Tuesday 29th of January 2019
[…] Galloway, Olympian and runDisney spokesperson is also the creator of the run/walk/run method. He shares his insights and reasoning […]
Kerrie Mendoza
Tuesday 7th of August 2018
Love the idea of running and doing a race with your kids. What a fantastic way to promote fitness and travel.
Patty
Thursday 4th of October 2018
It's a blast, Kerrie!