Yoga classes have been offered at Disney World and Disneyland in the past. But since 2020, those options have been a bit harder to find. But don’t worry, yogis! We have options for Disney yoga. How can you find your flow at Disney or bring Disney yoga home? Here’s a list of Disney yoga classes inspired by runDisney Sunrise Yoga.
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Can You Take a Disney Yoga Class At Disney?
The answer is YES!
And we recommend finding some time on your next vacation to connect with your breathing and take a moment to find your zen.
Walt Disney World Yoga Classes (Accurate as of March 2022)
Pre-2020, there were plenty of opportunities to take a Disney Yoga class while at Walt Disney World.
Quite a few resorts offered classes to find your center before hitting the parks for rope drop!
Of course, plenty has changed in the past 2 years and the availability of a yoga class at Disney World is one of them.
Here’s where you can get your sun salutation at this time:
- Lakeside Yoga at Contemporary Resort. Tuesday and Thursday mornings at 7:30 AM, enjoy a complimentary 30-minute Gentle Yoga class. All ages welcome. Mats and towels are provided on-site. For Contemporary or Bay Lake Tower guests only.
- Sunrise Yoga at Saratoga Springs. Monday and Wednesday mornings at 7:00 AM at Congress Park Pool overlooking Disney Springs. 30-minute class for all ages and fitness levels. Limited to 20 guests at Saratoga Springs Resort.
- Boardwalk Inn Yoga on the Lawn. Monday and Wednesday morning at 8:15 AM. This 30-minute class meets on the Village Green Lawn. All ages are welcome. Class is imited to Guests staying at Disney’s BoardWalk Inn and Disney’s BoardWalk Villas.
Disneyland Yoga Classes (Accurate as of March 2022)
Disneyland also offers some great Disney yoga classes.
These classes do require an additional fee and advance sign-up.
Classes are limited to the guests staying at the Disneyland hotels and resorts on property (Grand Californian, Paradise Pier, and the Disneyland Hotel). Disneyland Good Neighbor hotel guests are not eligible for these classes.
- Awakening Yoga
- Yoga Burn
- Disney ears Yoga
- Aqua Yoga
runDisney Sunrise Yoga
Participants in the runDisney Princess Half Marathon Weekend and Springtime Surprise Weekends can also take part in a Disney yoga class.
In front of the castle, y’all!
This is a one-hour yoga experience that takes place before the sun comes up in front of Cinderella Castle.
If you are looking for a unique way to enjoy the peace of an empty theme park, this is the class for you!
We recently took part in the inaugural Princess Half Marathon Sunrise Yoga event and loved just about every peaceful and soothing moment of it.
Was runDisney’s Princess Sunrise Yoga worth the cost? Here’s our review.
Sign up by visiting runDisney.com
Peloton Disney Yoga Classes At Home
If you can’t make it to the parks, don’t worry: you can still get in a Disney-inspired yoga class at home.
There are many videos out there with a Disney theme yoga experience that you can find, but we’re loving the Peloton Disney yoga classes right now.
Peloton and Disney have partnered to bring you these great classes for your home workout.
Grab your mat, your water bottle, and say Nameste to these fabulous Disney yoga options!
- 30 minute Disney Yoga Flow
- 30 minute Disney Yoga Flow
- 30 min Disney Encanto Yoga Flow
- 20 min Fit Family Yoga Flow: Disney
- 30 min Disney Yoga Flow
- 30 min Disney Yoga Flow
- 30 minute Spotify Disney Hits Peloton Yoga Flow
- 20 min Fit Family Yoga Flow: Disney
Patty Holliday has been running Disney since 2011. She knows just about every tip, trick, and hack there is to cover the runDisney Magical Miles at Disney World and Disneyland. She knows every mile isn’t *always* magical- but with training, tips, and a little bit of pixie dust, they can be a lot of fun! You can also find her at noguiltlife.com and noguiltfangirl.com